Cry It Out Method
Are you ready to ignore your baby’s cries for the greater good? Dive into the controversial world of the Cry It Out Method. It’s a sleep training technique where parents allow their babies to self-soothe and fall asleep on their own by crying for a short period of time. Many experts have different opinions on the effectiveness and potential negative effects. Some parents swear by it, but others believe it can damage the parent-child bond and cause long-term emotional harm. The research around this topic remains inconclusive. Each family must decide if this method aligns with their beliefs and parenting style. Stories abound when it comes to using this approach, however, reviews from doctors around the world remain mixed.
Understanding the Cry It Out Method
Dr. Richard Ferber presented the Cry It Out technique in 1975. He wanted to modify “controlled crying” to support independent sleep habits without too many tears.
Parents employ this method to encourage babies’ sleep habits. They let babies cry for increasing intervals of time between visits when put down for sleep. This teaches them to soothe themselves, meaning fewer night wakings.
Studies show no negative consequences, and some even have positive results from learning self-soothing. However, one size does not fit all – each infant’s temperament and family dynamics vary.
Some parents feel hesitant, but with patience and persistence, many find success. The Cry It Out technique is effective; though, it could lead to long-term psychological damage. Finding what works best may require trial and error. Pros: You get sleep. Cons: Your baby may feel neglected. But at least you’re rested!
Pros and Cons of Using the Cry It Out Method
Using the Cry It Out (CIO) approach for babies’ sleep training is a common, yet debatable practice. This method involves letting the baby ‘cry it out’ without parental interference or comfort until they fall asleep. Here are some potential pros and cons of this method:
- Pros of Using the Cry It Out Method
- Short-term success – Babies may learn to sleep through the night faster.
- Convenience – Parents save time and effort on creating new sleeping habits.
- Independence – Infants learn self-soothing techniques, develop independence, and can soothe themselves back to sleep easier.
- Help parents with sleep deprivation – Parents can get adequate rest after experiencing sleep deprivation from attending to their child’s needs regularly.
- Cons of Using the Cry It Out Method
- Possible long-term health effects – Studies suggest that CIO may cause behavioral issues like anxiety disorders in infants later in life.
- Doesn’t suit every baby’s temperament – May cause increased stress for infants and parents alike.
- Neglects child’s emotional needs – Poses several developmental risks mentally, physically, and emotionally.
It’s important to note that each baby has unique needs. Thus, biases may influence one’s preference for using cry-it-out methods over other approaches that cater more explicitly to crying when it comes to sleep training.
One mother once recounted her experience of using CIO for her child after consulting with their pediatrician. This provided both mother and baby with better rest.
Seeking alternatives to CIO? Try earplugs, noise-canceling headphones, or act like your baby is a white noise machine!
Alternatives to the Cry It Out Method
No need to cry it out – there are alternative methods of parenting and sleep-training. Responsive Parenting involves promptly and attentively responding to a child’s cries, thus making them feel secure. Gradual Stimulation Reduction reduces the level of stimulation (e.g. light, sound, or physical touch) in the child’s sleeping environment. With Fading Technique, a caregiver starts by staying with the child until they fall asleep in their bed and then gradually moving further away each night until they can fall asleep alone. Establishing a calming bedtime routine can also help children associate sleep with relaxation. Each child is unique, and some may respond better to certain methods than others, based on their personality traits and temperaments. A study found that babies given attention when crying as newborns had lower levels of cortisol (a hormone associated with stress) four months later compared to those left to cry-it-out.
How to Implement the Cry It Out Method
The Cry It Out Method is a popular way for parents to teach their baby independent sleeping skills and self-soothing. Here’s how to use it:
- Create a bedtime routine and stick to it.
- When your baby is drowsy, put them in their crib while they’re still awake.
- If they cry, wait 5-10 minutes before going in to comfort them, briefly.
- After soothing your baby, go back out and wait another 5-10 minutes before repeating.
- Gradually increase the time between checks until your baby falls asleep without crying or needing help.
- Be patient, this may take days or weeks for your baby to adjust.
It’s essential to consult with a pediatrician and other factors, such as age, temperament, and sleeping habits, before trying out this method.
You can also try variations, like timed checks or a gentle touch approach. Make sure to meet physical needs like feeding, diaper changes and burping before putting baby down. Additionally, create a sleep-inducing nursery with low noise and stimulation.
Ready to try the Cry It Out Method? Just remember, it’s not crying it out if you’re also crying it out.
Tips for Making the Cry It Out Method Work
For success with the ‘Cry It Out Method’, consider these tips:
- Create a consistent sleep environment to reduce disruptions.
- Increase intervals between soothing visits.
- Give comfort and support before bed, but don’t be a sleep prop.
- Don’t extend naps or keep them up late at night.
- Communicate with your partner/caregiver to stay on track.
Patience and consistency is key. Give your child time to settle into a routine. Don’t give up midway. Research shows insignificant long-term effects from self-soothing. Consider consulting healthcare professionals for better success.
Dr Jodi Mindell of Sleep Center at Children’s Hospital of Philadelphia told The New York Times that parents should “never use the ‘cry it out’ method before four months.” Ask yourself: do you want your baby’s first memory to be of abandonment?
Conclusion: Is the Cry It Out Method Right for You and Your Baby?
The Cry It Out Method has been a source of debate amongst parents and experts. Is it suitable for your baby? Consider your parenting style, your child’s personality, and their developmental stage. It may work for some families, but not for others.
It is essential to remember this method does not involve comforting your baby when they cry. Studies show it can improve sleep patterns and long-term behavior, but also highlight potential negative effects on development and attachment.
It might not suit every family or baby. Explore other options, like a stable routine or seeking support from a pediatrician or sleep specialist.
If you choose the Cry It Out Method, try the wait-and-check method. Increase intervals of crying before attending to your child gradually. Or use a gentle approach like Ferberizing, to ease anxiety and limit tears. Make sure your choice aligns with the well-being of both you and your baby.
Frequently Asked Questions
What is the Cry It Out method?
The Cry It Out method is a sleep training technique that involves allowing a baby to cry themselves to sleep without intervening.
How old should a baby be before using the Cry It Out method?
Experts recommend waiting until a baby is at least 6 months old before using the Cry It Out method.
Is the Cry It Out method harmful to a baby?
No, the Cry It Out method is not harmful to a baby. However, it is important to make sure that the baby is healthy and well-fed before using this method.
How long does it take for the Cry It Out method to work?
The Cry It Out method can take anywhere from a few days to a few weeks to fully take effect. Consistency is key for success with this method.
Can the Cry It Out method be used for naps as well as nighttime sleep?
Yes, the Cry It Out method can be used for both naps and nighttime sleep.