Sensory Room Ideas

Calming Sensory Room Ideas For Kids

The parents of children with autism issues are usually ready to spend a lot of money providing their kids with a sensory space. Autism sensory room ideas can address the needs of the child having autism issues. It could be possible nowadays on a minimal budget. The central part is to identify the sensory experiences that the child requires. Also, the key is to pinpoint the most cost-effective and appropriate items and techniques to provide the best sensory room ideas for these kids.

Sensory Challenges for Autism

For autism, the diagnostic criteria were changed to add hyperactivity and hypo activity. For example, unrealistic indifference to pain, temperature or bad reaction to certain voices and sounds, hyper-smelling and touching of objects, and fascinated observation in light or movement. 

You can say that people who have autism spectrum are somehow hypersensitive or hyposensitive to specific sensory inputs. Some of the autism-affected people are both very sensitive and under-sensitive to different scenarios and different sensory inputs. It depends upon the context which the autistic patient experiences. 

Many anecdotal experiments and researchers explain that the use of correct sensory inputs can help people with autism. People with autism learn to self-regulate themselves or become able to manage their issues with anxiety, stress, and sensory hyperactivities. The sensory rooms having specific sensory inputs can also help these people make a foundation for their sense of balance, increasing core strength and balancing sensory assaults like harsh music, fluorescent lights, and intense smell. It is unsure that the researches are conclusive or not positive. 

But yes! Sensory therapy and sensory rooms have a beneficial effect. Also, the social studies prove that even small randomized controlled trials have. Positive impact on the people facing autism issues. These rooms are helpful for sensory integration therapies, multiple rigorous rehearsals, and manualized protocol for sensory integration therapy. These are much needed to balance the effects for the children having autism spectrum disorder and problems during sensory processing.

Therapy for Sensory Integration 

The sensory interventions are increasing daily and have become more prevalent in children with autism disorder. The main reasons are known to everyone. The children are more likely to feel calm and happy with several sensory experiences. Furthermore, sensory rooms that allow sensory therapy have no adverse effect on the children. The only insight of the sensory room is to improve physical health at comparatively lower costs. 

The sensory integration therapists in the clinics or those with specific training mostly use particular tools to provide better sensory experiences for individual patients. For instance, a weighted vest could be a treatment for a child with autism in which they can feel more focused and centered. This treatment will help the child to participate actively in the classroom activities. Here we will know all about what is a sensory room for autism?

What is a sensory room? 

The sensory rooms are specifically prepared for people with autism disorder. These rooms are spaced that allow sensory experiences designed to help these people feel calm, supported, focused, and centered. The clinical settings usually include sensory rooms primarily seen in the offices, autism clinics, and residential neighborhoods of occupational therapists. 

These clinics are dedicated to people with more severe symptoms of autism. Some sensory rooms are highly elaborated, like the snoezelen multisensory environment. These are the artificial environment in a room that allows high-tech spaces for autistic people and people with dementia and other mental issues.  The sensory rooms with high technology and expensive sensory resources can prove effective, but it is unnecessary. 

Using the sensory resources is the only way to furnish a sensory bedroom for autism. Also, there is the fact that the products which are sold in the name of sensory toys, swings, sensory chair and furnishing are the versions that have markings on them. These products are less costly and more reasonable at any big box store.

Things you should know 

With an autistic child and feel more comfortable and calmer at specific types of sensory settings or sensory space, you should create a sensory room as an addition to your room. These sensory settings will allow the child to become more focused and provide them a sanctuary for escaping sensory hyperactivities. The sensory room can prove to be a reward for good behaviors, a tool for self-calming, or a kind of therapeutic space that enhances autistic children. 

Before you start preparing a calming sensory room for your child facing autism, you must consider these questions.

Location of the sensory room 

If you can only isolate a corner of your living room, you will have to decrease the number of items in the sensory room you have to make. Hence, making a purchase list would be a difficult task. There is also a possibility that you might have to isolate or sectionalize the room by using a screen, popup tent, and other differentiation. A simple toy tent would be enough to provide a sensory sanctuary for your autistic kid.

How much it costs

The best sensory room could be prepared, having many options to add in a few thousand dollars. But even if you have only 100 dollars, it would be enough to make a sensory room with sufficient sensory resources for positively affecting autism.

Objectives of your sensory room ideas?

The sensory room is dedicated to being a sanctuary for your autistic child. Whenever the child having autism feels the urge, he can go to that specific room. Or it could be used for planning, teaching or other activities according to your plan.

What sensory experience will assist your child?

You may reach out to the occupational therapist and clinician who knows the state of your child. Some kids demand active, physical exercise and do best with them, while some prefer to wrap. Some autistic kids love to hear music, while some face irritation when music is played around them. So, every autistic child has different symptoms and preferences. 

The sensory room for autistic children is also separate according to the child’s needs. You can also judge the best sensory resource by judging the child’s reaction to various stimuli along with their specific needs and challenges. These reactions will assist you in figuring out the sensory choices you can make in the sensory room.

Sensory Room Items

You can select several items from various categories to include in your sensory space. You have to choose these items that fit your space, suit your budget, and, more importantly, appeal to your child’s condition. Each sensory item can affect a different child having autism. 

Vestibular (balance) 

Different types of swings are always incorporated in the home-based sensory spaces and therapies. The swings provide a soothing and repetitive effect on the autistic child having balance issues. Also, it creates a sense of being surrounded and assists the kid in building core strength, and provides vestibular input. 

You can spend a little money on an official therapeutic swing that you can hang from the ceiling of a space that you have dedicated to being a sensory room. This can also be done cost-efficiently, like adding a hammock, glider rocker, and rocking house, which will have a similar effect on the balance. 

Proprioceptive (orientation of a body)

Many autistic children can feel disconnections from their bodies. There is also a possibility that they crave the physical sensation to make themselves centered. Providing these kids with weighted vests and blankets can solve these issues. Similarly, mini-trampolines squeeze toys and exercise balls can also do the same effects. Also, you can give popup tubes, and you can roll your kid in a blanket to make a burrito. To make all this process cost-effective, you should avoid many labeled therapeutic items. An only ordinary exercise ball will have the same features that can function as proprioceptive. 


People with autism disorder are primarily visual learners, and the visual sensory input can prove overwhelming to them. The fluorescent lights could be highly problematic and irritating for them. Not only fluorescent but halogen and flashing lights etc., could also be annoying, causing several visual issues. 

If you kept the lights of your sensory room incandescent and comparatively dim, it would be best. You can also provide your child with minute visual stimulation via low-wattage pastel-colored lights, lava lamps, bubble columns, water fountains, and light projections. 

But still, if you want to save money and prepare the visually stable sensory room cost-effectively, you must ignore all the products labeled therapeutic or sensory. At flea markets and yard sales these sensory items or resources are even available. You can buy these things from cheaper markets which will be less costly and unmatchable.


People having autism spectrum disorder can use soothing sounds that can be an excellent tool in relaxing. If your child has oral sensory issues, consider providing auditory resources to your space. The type of visual resources includes CDs, white noise machines, chimes, or naturally meditating sounds. You can buy a headphone to give the maximum coverage of the sound and avoid the other annoying noises in the household.


Also, many autistic people show unusual responses and reactions to different types of smells. The pungent smells can be much off-putting, being forced to interact. For example, the strong smell of farm animals can prove to be highly upsetting. Also, the intense fragrances of beauty cosmetics in spas and saloons could irritate many individuals, and hence they can behave unusually. 

But at the same time, some smells can prove relaxing and soothing for many autistic people. The only way to experiment with the effect of a strong smell on your child is aromatherapy. It will determine whether visual tools are helpful for your autistic child or not. 

The Sensory Room Space

Once you have allocated a space in your house to make an autism room, you will find several ways of using it appropriately. 

For example 

Join your child in the sensory room and help them in playing together. That is how you can build a positive relationship with your child. Also, if you play with your child, the child will learn how to socialize and develop communication skills. 

Make your child learn how to use sensory space as a sanctuary. A sanctuary is where the child can feel clamp down when he feels agitated, aggressive. 

Offer time in the space as a reward. You can allow your child to stay in the sensory room as a reward for doing an excellent job on a less preferred activity, such as eating new foods.

Consult with your child’s therapists. The therapists in the occupational clinics can provide ideas about the sensory experiences of your child and the resources that would be beneficial for your autistic child

How to set a sensory room for kids with autism? 

Sensory rooms are the most suitable setup for children with the autism spectrum. The children with ASD (Autism Spectrum Disorder) may face difficulty perceiving the sensation information differently and have issues in sensory details. 

For example, a child may sense the touch sensation pain and become terrified when touched. Also, children who have ASD may be sensitive to noises and become uncomfortable with loud noises. Each child has different sensory information processing and needs and has a specific way of perceiving the information from the surroundings. The individual approach should help the child understand the sensory needs and resolve the child’s sensory-related issue because each child experiences a different situation and has a unique problem. 

However, some techniques and strategies can be used to overcome the case, such as giving deep pressure to the people living with autism by holding tightly and giving a hug, always being calm and organizing the way to deal with the situation. It is precisely the same as the reason when a baby stops crying or sleeps while swaddling.

In today’s world of technology, many tools and sensory items can help children who have Autism spectrum disorder to continue their everyday life independently without any difficulty. One of the tools, named compression vests, is an efficient way to increase body awareness so that sensory information processing works appropriately. This tool produces a calming effect, and you know that incorporating therapeutic items can be done at home with the help of everyday objects.

A pediatric therapy set up for the kids in a sensory gym has various types of trampolines, therapy swings, tunnels, ladders, pits, barrels, balls, crash pads, autism sensory wall, and many other things like that. A sensory room known as Snoezelen rooms have projectors, high-tech lightning, water beds, fiber optics, wall panels, and bubble tubes for children with Autism spectrum.

The primary purpose of organizing such sensory room items for the kids is to provide them a relaxing and calm atmosphere. The children are surrounded by a pleasant environment and sensation such as having relaxing aromas, tactile experiences, and unique lighting effects.

The things mentioned above are incredibly therapeutic and organize a calm and pleasurable sensory environment so you do not have to feel that you can’t provide it to your child. You can provide your child with appropriate sensory stimulation and space right at your own home without worrying about the room. All this setup can be created at the available space and can work effectively. There are some valuable tips and advice for you so that you can change your space into diy sensory rooms to resolve your child sensory-related issue:


Through an exercise ball, rocking sensory chairs for autism, and from a mini-trampoline, your child can get their vibration stimulation. So you don’t have to set up expensive swings to provide vibration stimulation.


Lighting is an essential factor that significantly impacts our sensations and changes our sense of feeling. So for this purpose, you don’t have to install high-tech lighting equipment. It can be done using lava lamps or glow sticks, net lights, battery-powered candles, holiday lights, etc.

It would be best to use warm and soft lighting to produce a calming effect instead of fluorescent overhead lights that give a cool and uncomfortable sensation. You can also create a comfy ambiance and relaxing atmosphere by placing a lighting table in your sensory room.

Variety of Sensory and Tactile Items 

Would you please divide the sensory and tactile items into individual storage and little bins and replace them accordingly? Because if too many things are placed around in the room, it will create restlessness and comfortableness in the sensory room. So if you want your child to not feel bored or uninterested in the room, you should place specific sensory toys at a time and rotate them as quickly as you need.

Crash Pad 

You can make your crash pads by using a sizable zip-up duvet cover that was further filled with blankets, pillows, giant stuffed animals, etc. after making DIY crash pads, let your child jump on it and crash into it to provide them with proprioceptive input.

Proprioception is the sensations from the muscles and joints that help in creating body awareness. All these activities such as crawling, climbing, crashing, pushing, pulling, and weighing anything provide our body with a sensory input that is very calming and organizing for a body and improves the kid’s body awareness.

Therapeutic Scents 

The lavender scent is best to incorporate aromatherapy in your child. You don’t have to put fancy machines around the sensory space that spray different aromas. It can also do it by dabbing some essential oils into a cotton ball, and by letting your child smell it or playing with the scented dough’s also help provide aromatherapy to your child.

Deep Pressure 

Making a play tent or a blow-up kiddie pool and filling it with blankets and stuffed toys and animals, and letting your child play in it is a simple technique for creating a private snuggle space for providing deep pressure to the child. The other technique that can be used is to roll your child into a blanket and let them crawl under the heavy blankets and comforters.

Tactile Wall 

You can make your board or textured wall by using the home items such as by pasting the old CDs on the autism sensory wall can create an interesting visual sensation and stimulation.

Vibration Sensory Input 

Vibration sensation provides the child extra sensory information to make their muscles active. A vibration massage would be very alerting and good for your kid with a low arousal level. So by giving vibration sensory information to your child, you don’t have to buy expensive vibrating massage mats and other equipment. You can do it by a hand-held massager to wake up the kid’s muscles.

It can be very calming and therapeutic for your child if they need the sensory input they crave. However, if your child does not need a vibration sensation, you should never force them to use it. You can also turn it off and give your child a rolling massage. 


To create a sound effect in your sensory space, you can play some songs on your phone to have background noise. Also, you can use a simple stereo instead of an extensive sound system around your sensory surroundings. Music is an excellent way of changing sensory information, and a steady beat can be very effective and calming to lower your kid’s anxiety level. Moreover, the natural sound, rain, easy and classical music is also very relaxing and provides a pleasant sensation.

Hence, autism is becoming common in many areas where children can face issues in making appropriate responses to specific sensory inputs. Many occupational clinics assist these people in doing better in these conditions. But a sensory room can provide a beneficial effect in your place. 

The sensory room helps people deal with visual, olfactory, oral, vestibular, and many other issues. The making of this sensory space is not much expense. The cost ultimately depends on the number of sensory resources you use and what type of sensory items you involve in the composition of the sensory room. It is essential to choose cheaper and best products for your sensory room but prioritize kids’ importance. 

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